
1. Focus on just two submissions and variants from back, mount, half mount, side mount, and guard. (Haven't worked on turtle.)
- Back: rear naked choke + bow and arrow choke with leg over
- Mount: americana/americana variant + choke/arm bar alternate
- Half mount: americana/americana variant + kimura omoplata
- Side mount: shoulder over head submission + mount
- Guard: kimura + collar choke + scissor sweep
2. Defense
- Back: scoop + leg over/single leg trap
- Mount: straight leg/elbow in + trap and roll
- Half mount: leg over to guard
- Side mount: leg in arm/spider guard + hand on hip/throat push away + elbow shoulder hold
- In guard: leg up push knee down w/back + leg up/pull go/knee over thigh to half guard
If I can simply get a good handle on the above, that's quite a bit. I can do all of the above, but not all of them very well. I've purposely omitted turtle, knee on belly, and north south defense and sweeps. I have some general ideas, but I'm so rarely in those positions I want to focus on this for now. I am slowly working on those positions, since a blue belt would know two submissions/defenses for all those positions.
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